Our Services
Yoga
A time-honored practice that unites body, mind, and breath through movement, postures, and meditation. It enhances flexibility, strength, and inner harmony while reducing stress and promoting overall well-being.
Mindfulness
A practice of conscious awareness that helps you stay present in the moment, cultivate mental clarity, and reduce stress. Through meditation and breathwork, it enhances emotional balance, focus, and overall well-being.
Massages
A therapeutic approach to relaxation and healing, massages relieve muscle tension, improve circulation, and promote deep relaxation. Different techniques are used to ease stress, pain, and fatigue, restoring physical and mental balance.
Gym
A dedicated fitness space designed for strength training, endurance, and overall physical well-being. Whether through guided workouts or personalized routines, it helps build a strong, resilient, and healthy body.
Acupuncture
A traditional Chinese healing method that stimulates energy flow using fine needles. It helps relieve pain, reduce stress, and support the body’s natural ability to heal, promoting overall health and balance.
Flower Therapy
A gentle holistic healing method that uses flower essences to restore emotional balance, reduce anxiety, and support mental well-being. It works on a subtle level to harmonize emotions and enhance overall vitality.
Mental Coaching
A personalized journey of self-discovery and growth, helping individuals set goals, overcome challenges, and unlock their full potential. It fosters clarity, confidence, and a path toward personal and professional success.
Palestra e Sala Pesi
Our weight room is equipped with the latest equipment from Technogym, a world leader in high-quality fitness. Whether you want to improve your strength, endurance, or simply get fit, you’ll find cutting-edge tools for every need. Furthermore, for an even more effective workout, you can count on qualified personal trainers available on call: professionals ready to guide you step by step with personalized programs and constant support. Train with us, to reach your full potential.
Danza Classica
An elegant and rigorous discipline that develops balance, coordination, and grace. Based on technique, posture, and body contours, it is the foundation of many other dance forms and promotes strength and precision in movement.
Danza Del Ventre
An elegant and sensual oriental dance that emphasizes the movements of the pelvis, abdomen, and hips. It improves posture, fluidity, and body awareness, combining grace and inner strength.
Hip Hop
An energetic and dynamic urban dance style born on the streets of New York. It combines rhythm, power, and creativity through quick movements, isolations, and technical steps set to hip-hop or R&B music.
Pilates Reformer
Training on a special machine with springs and straps that provides controlled resistance. Improves strength, flexibility, posture, and body control, with particular attention to the core (abdomen and lower back).
Pilates Circuito (Mat+Reformer)
A complete workout that combines free-body Matwork exercises with Reformer work. Alternating the two modalities creates a dynamic and balanced program that tones, improves joint mobility, and strengthens deep core muscles.
